The Schwinn Airdyne Evolution Comp features patented air resistance technology.
The resistance system is based on exponential resistance which means the harder you work, the greater the workout.
As a result, the Schwinn Airdyne Evolution Comp is designed to provide a smooth resistance system for both fitness and rehabilitative use.
The original Schwinn Airdyne was a break-through in fitness equipment, an inexpensive dual action, resistance-based, fan bike for your home cardio workout. That combined with a thirty-year warranty, it is easy see why so many exercise enthusiasts have continued to hold on and repair and maintain their original Airdyne. Since 2005, Krislynn Cycle and Fitness has been the nation’s leading. Schwinn Evolution Comp Manual. If you are looking for Schwinn Evolution Comp Manual, you've come to the right place. Exercise Bike Reviews 101 reviews a wide range of exercise bike products. Exercise Bike Reviews 101 is considered to be a reliable place to search products and provide a suggestion where to buy best selling exercise bike at a lower price than you would domestically. The company that we recommend also provides shoppers with complete refunds on products that arrive late, damaged. Page 3 OWNER’S MANUAL.; Page 4: Product View & Features Airdyne ® Airdyne Evolution Comp ® ™. Page 5 Dual Action Design Delivers a simultaneous, full body workout with the versatility of exercising your lower or upper body separately On-Board Computer Obtain immediate feedback regarding your fitness progress Built-In Transport Wheels Make it simple to move the bike across any flat. View and Download Schwinn Airdyne owner's manual online. Airdyne exercise bike pdf manual download. Also for: Airdyne evolution comp.
The wind-based system also sprays off cool air while you exercise to keep you cool and comfortable. Learn more about the Schwinn Airdyne Evolution Comp below…
Specifications
Model | Schwinn Airdyne Evolution |
Rating | |
List Price | Discontinued |
Best Price | |
Resistance | Infinite |
Resistance Type | Air |
Type | Upright |
Drive System | Chain Drive |
Frame | Durable Steel |
Seat | Padded & Adjustable |
Pedals | Standard |
Programs | 2 |
Heart Rate | Enabled |
Display | LCD |
Max. Weight | 300 lbs |
Dimensions | 50' x 22.5' x 48' Weight: 104 lbs |
Accessory Tray | |
Speakers | |
Cooling Fans | |
Portable? | |
Warranty | Residential Frame: 30 Years Parts: 3 Years Electronics: 3 Years Wear Items: 1 Year Labor: 1 Year Commercial Frame: 15 Years Parts: 1 Year Electronics: 1 Year Labor: 1 Year Wear Parts: 6 Months |
Full Review
Quick Summary
Rating: 79.5/100. Resistance-based braking creates zero friction and considerably less maintenance than other models. The Schwinn Airdyne Evolution Comp features a small fan built directly into the wheel of the exercise bike.
Rating: 79.5/100. Resistance-based braking creates zero friction and considerably less maintenance than other models. The Schwinn Airdyne Evolution Comp features a small fan built directly into the wheel of the exercise bike.
Pros:
– Unique air resistance is dictated by how hard you exercise
– Smooth and clean operation ideal for rehabilitative use
– Stay cool with innovative fan situated directly into wheel
– Durable steel frame (300 lbs. max user weight)
– Low step-over height ideal for smaller users
– Padded seat also adjusts to individual preference
– Unique air resistance is dictated by how hard you exercise
– Smooth and clean operation ideal for rehabilitative use
– Stay cool with innovative fan situated directly into wheel
– Durable steel frame (300 lbs. max user weight)
– Low step-over height ideal for smaller users
– Padded seat also adjusts to individual preference
Cons:
– Only 2 workout programs (far under competitors)
– Wireless heart rate monitor not included, though enabled
– No extras (iPod dock, built-in speakers, water bottle holder)
– Only 2 workout programs (far under competitors)
– Wireless heart rate monitor not included, though enabled
– No extras (iPod dock, built-in speakers, water bottle holder)
Introduction
The Schwinn Airdyne Evolution Comp may look like your average upright exercise bike, but once you take it for a ride the exponential resistance really separates it from the rest of the pack.
If you are recovering from an injury the Schwinn Airdyne Evolution Comp is one of the top trainers for rehabilitative use.
Workout Programs
The Schwinn Airdyne Evolution Comp features a mere two workout programs.
For its innovative resistance system and maintenance free design, there is really no excuse Schwinn didn’t put at least a little more effort into creating some pre-defined workout options for the Airdyne Evolution Comp.
If having a guide to your workout is important, you may want to consider another exercise bike with more pre-defined options.
Exercise Bike Features
The Schwinn Airdyne Evolution Comp features a complex resistance-based braking which creates zero friction and provides considerably less maintenance than other, more complex systems.
The upright exercise bike is all about smooth operation with sealed cartridge bearings that provide smooth and clear mechanics.
Schwinn Fitness Manuals
A durable steel frame delivers a quiet ride with max weight of 300 lbs.
The Schwinn Airdyne Evolution Comp does not have a cooling fan, per say, but the small fan-wheel cools user during exercise and basically resembles a workout fan attached at a different location on the bike.
Have trouble getting off and on larger exercise bikes? The low step-over height makes mounting and dismounting easier for smaller users.
The Schwinn Airdyne Evolution Comp is considered ideal for rehabilitative use because of its wind-based resistance with zero friction.
In terms of additional features, the Schwinn Airdyne Evolution Comp offers little else including no mp3 compatibility or water bottle holder.
Schwinn Comp Workout Manual Instructions
Warranty & Guarantee
The Schwinn Airdyne Evolution Comp exercise bike offers a Residential and Commercial warranty package:
Residential
Frame: 30 Years
Parts: 3 Years
Electronics: 3 Years
Wear Items: 1 Year
Labor: 1 Year
Frame: 30 Years
Parts: 3 Years
Electronics: 3 Years
Wear Items: 1 Year
Labor: 1 Year
Commercial
Frame: 15 Years
Parts: 1 Year
Electronics: 1 Year
Labor: 1 Year
Wear Items: 6 Months
Frame: 15 Years
Parts: 1 Year
Electronics: 1 Year
Labor: 1 Year
Wear Items: 6 Months
For all questions (including returns), please contact (800) 605-3369.
Conclusion
The Schwinn Airdyne Evolution Comp is highlighted by its air resistance system ideal for users on the rebound from an injury.
How does the Schwinn Airdyne Evolution Comp compare to the original model? Read our Schwinn Airdyne review…
Other Schwinn Exercise Bikes
So you are looking for some tough, tested, Airdyne workouts? Well look no further, here is a list that we have compiled from various places on the internet. This list of Schwinn Airdyne workouts are broken up into 3 sections. Time dependent and Task dependent and Other.
Time Dependent or Time Trials
1 minute for calories – 49
2 min max calories
5 min max cals – 142 or distance 2 miles
10 min max cals – 256
20 min max cals
30 min max cals – 536
Morning wake up: dyne for 20 minutes increasing calories every minute for 20 minutes
3-2-1 Go! workout Airdyne Interval Ladder courtesy of Heathers’ Gym.
Task Dependent Airdyne WODs
Task dependent means you are done when the work is done. Time is not the determining factor.
2 miles goal to be done in less than 5 minutes
Reverse tabata : 8 rounds of – 10 seconds on 20 seconds off.
Tabata airdyne : 8 rounds of 20 seconds on 10 seconds off.
100 cals for time – 3:29
“FYF” 12-14-12 from Gym Jones. 5 Rounds of 5 Heavy front squat or 6 Heavy step ups then 30 seconds all out on the Airdyne. Rest as needed between sets.
The “450” Airdyne Interval Workout
Super Triathlon from Gym Jones. Ski Erg 2000 m, Airdyne 300 Calories,
Super Triathlon from Gym Jones. Ski Erg 2000 m, Airdyne 300 Calories,
Row 2000 meters.
Airdyne Interval ladder via Michael Boyle MSBC – 3 mile /2mile /1mile Score as total time rest as needed between time trials.
10 x 30 calories in 1 minute with 1 minute break. 30 calories per minute pacing with 1:1 work to rest ratio (great partner workout)
8 rounds of .5 miles 1:1 work rest cycle (works well with partner)
300 FY workout courtesy of Gym Jones . The goal is to airdyne 300 calories in 10 minutes. If you don’t, you haven’t completed the 300 FY. Keep trying.
Metabolic Conditioning – 6 x .5 miles work : recovery based on HR at approx 60-65 % of max. via Michael Boyle at StrengthCoach.com
Other
45 min – recovery ride
60 min – recovery, stopping every 5 min and do something like 2 muscle ups, or HS walk, TGU’s etc.
5 min on, 3 min off x 6 – 100-105 cals each set
30 sec on, 30 sec off x 10-20 rounds
10 sec all out, rest 1:50 x 6-8
15 sec all out, rest 1:45 x 6-8
20 sec all out, rest 2:10 x 6
![Schwinn Comp Workout Manual Schwinn Comp Workout Manual](https://www.helpowl.com/manualimages/s/g/schwinn-airdyne-exercise-bike-owners-manual-53c0843_19_45c823bd.png)
I also include it into WODs in place of runs or rows like. AD 20 cals, 15 T2B, 10 PP, 30 DU’s…rest repeat x 5
I also do WODs like 3 heavy TNG power cleans, or HPC, or HPS, 7 burpees AFAP, 15 sec all out AD, rest repeat x 4-6 sets. This is anaerobic alactic power training.
More articles on the Schwinn Airdyne and Airdyne Workouts:
What is better? Airdyne versus C2 Rower